cough and cold


Mix one fourth teaspoon of ginger powder with half tsp of turmeric powder and add honey to make paste. Take twice a day.

Boil 1 teaspoon of cinnamon powder in 1 cup of water. Boil until it is half the volume, strain, add honey and drink warm.

Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days.

Take 10-12 washed, crushed basil leaves and 1 tablespoon of finely chopped fresh ginger. Fry in a pan over low heat until the ginger has browned. Add 1 cup of water and boil for several minutes. Strain, add 1 tbsp of honey and drink.

Add some salt to warm water and gargle two or three times a day.

Chew a bud of clove or two cardamoms or a few raisins for relief from sore throat.

Mix equal quantities of powdered fenugreek seeds, turmeric powder and ginger powder. Take 1 teaspoon in the morning and evening with warm water.

Take 5gm each of ginger, black pepper, cardamom, clove, cinnamon and turmeric. Make a fine powder of all the above ingredients. Add 30 gm of powdered sugar. Take half to one teaspoonful of the powder, mix it with honey, and consume the mixture.

Prepare a decoction by boiling ½ teaspoon licorice root powder, ¼ teaspoonful black pepper powder, and 1 teaspoon of freshly grated ginger along with 8-10 basil leaves in a glass of water. Reduce it to a half. Add ½ teaspoon of sugar to it and have it lukewarm in morning and evening in place of tea/coffee.

Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoon of this powder mixed with honey.

Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day.

Crush 2 teaspoon of coriander seeds and add 2 teaspoon of chopped, peeled ginger. Put the mixture into a frying pan over low heat. Stir to prevent the mixture from burning. Add 2 cups of water. Cover the pan to retain the fumes. Boil for a few minutes. Filter the liquid. Add 1 tbsp of honey for taste and drink warm.

Previous articleBlog Post Title
Next articleDandruff