• Take one table spoon of castor oil at bed time until you get relief.
  • Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 – 7 glasses. It is more beneficial if this water can be stored in a copper container overnight.
  • Soak 3-4 dried figs(anjeer) after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.
  • Apply 3 to 4 drops of lukewarm castor oil over the navel at night in kids. It will help in clearing the bowel movements in kids (of age 1- 3 years) in the morning.
  • Apply lukewarm sesame oil(til tail) on the navel during taking bath and put towel (which is dipped in warm water) on the lower abdomen.
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